Qoya is where movement meets ritual. In this sacred space for women, we joyfully return home, finding truth through our bodies and accessing our deep inner wisdom.

You want to feel good in your body.

Your soul craves an experience that’s filled with intention, truth, and play, and leaves you enlivened rather than depleted.

You want to trust yourself more, to find the answers inside, rather than outside.

You want to feel the intuitive tug of your soul, but you sometimes question it when you do hear it, and think it’s irrational advice to trust.

You’re a busy woman with a full life. You get overwhelmed by your obligations, and the endless stream of messages from a culture that urges you to do more - faster and better.

You want to embody your feminine essence. To relax into receiving rather than burning the candle at both ends achieving.

Your body is your guide.

Your body is the compass you use to navigate the journey towards trusting yourself.

The feeling in your body is your North Star, guiding you from external validation to internal.

It is the portal to the little voice inside you that asks what it is you really want.

It may feel impossible to carve out time and space to hear that voice, but the truth is...

It’s really simple, takes little time, and is available to everyone.

Movement is the quickest, most effective way to tap into your body's wisdom.

Your body is the most technically complex organism on earth. It stores and processes information in ways that your mind cannot, and is the most powerful resource you possess. When you move, you access that information.

You experience the physical sensation of truth - what’s true for you - and gain the confidence and clarity to follow it.

You remember how to trust the truth in your body as your sacred guide to embody your soul, and live a life aligned with your truth by following your intuition.

Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free.

WISE

I am a wise woman who knows what path to take, who trusts herself, and sees the truth through the eyes of love.

So are you.

There is a wellspring of wisdom in all of us, and your body provides one of the easiest ways to access your inner wisdom.

WILD

I am a wild woman who thrives as she creatively expresses herself offering her unique talents to the world.

So are you.

To be wild, is permission to be yourself without any filters or inhibitions. Dancing wildy is both the metaphor and the physical embodiment to reclaim a life of your choosing, to be wild and sincere in your heart, and to express your soul in this world in a way that rings true in your bones.

FREE

I am a free woman, unbound and limitless in my capacity to revel and receive pleasure.

So are you.

To move sensually, is to move the way your female body wants to move. To give yourself permission to slow down and feel the freedom of your own body.

Want to tap into your wise, wild, free essence?

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"Qoya is a place I can dance, move, speak, and think about what’s really going on for me right now. Elanor leads by example, and creates a space that is warm, open and fun, where we are free to shake our tail-feathers and just be authentically ourselves."

Sandy McGivern-Butler

FAQ

What does Qoya mean?

Where does Qoya come from? Who created it?

What is included in each class?

Qoya brings a little bit of all your favourite things together, like sisterhood connections, dance, yoga and relaxation, all into one. There is time to rest, dance, sweat, laugh, pray and come home to stillness while in community with other women.

In every Qoya class, you experience 13 core components expressing a unique theme for the day that supports the embodiment of your feminine essence. You also engage in ritual and community connections to open your heart, mind, and spirit. Each class will have the same core components but some classes can differ in length if additional ceremonies are included or particular components are deepened.

Is Qoya only for women?

This is my first time, is that OK?

YES! No experience is needed. You don't need to be a dancer. You don't need to be fit. And you don't need to have rhythm or be able to keep a beat. In Qoya, we focus less on how it looks and more on how it feels. There are no beginner, intermediate or advanced levels. We are all at the same level whether you have been to many Qoya classes, or you are brand new. In Qoya when it feels good you’re doing it right. So come along and give it a try!

I am injured, will this impact my ability to do the class?

The intensity of Qoya can also be easily adjusted to where you’re at in your body TODAY, making it ideal for women’s bodies which go through many different seasons in a day, a month, a year. If you have a specific injury that will be difficult to jump around, or stand for long periods then get in touch via my contact form or on social media, as there are ways I can adapt the class to support you.

Let's Dance!

Qoya is where movement meets ritual. In this sacred space for women, we joyfully return home, finding truth through our bodies and accessing our deep inner wisdom.

You want to feel good in your body.

Your body is your guide.

Movement is the quickest, most effective way to tap into your body's wisdom.

Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free.

WISE

WILD

FREE

Want to tap into your wise, wild, free essence?

FAQ

What does Qoya mean?

Where does Qoya come from? Who created it?

What is included in each class?

Is Qoya only for women?

This is my first time, is that OK?

I am injured, will this impact my ability to do the class?

What do I need to bring with me?